The article reported that the world standard for soccer players is is 13.09, (as reported by the Hindustan Times online, July 2007). The Indian Soccer squad has an average beep test score of 11.7, with Steven Dias as the best. The progression from one level to the next is signaled by 3 quick beeps. He recorded a 17.1 in the beep test, which put him up there with the international standard. Usually, the interval of beeps is calculated as requiring a speed at the start of 8.5 km/h (see format table), increasing by 0.5 km/h with each level thereafter. The recording is typically structured into 21 'levels', each lasting around 62 s. If the person being tested does not make the next interval, the most recent level they completed is their final score. Many people who test people using the multi-stage fitness test allow one level to beep before the person makes the line, but some middle and grade schools allow two missed laps. As the test proceeds, the interval between each successive beep decreases, forcing the athletes to increase their speed over the course of the test until it is impossible to keep in sync with the recording (or, on extremely rare occasions, until the athlete completes the test). The runs are synchronized with a pre-recorded audio tape, CD or laptop software, which plays beeps at set intervals. Male officers must reach at least level 10.2 and female officers must reach level 8.1. The beep test The beep test consists of running between two lines 20 metres apart within a fixed time limit that is measured by the beep. The test involves running continuously between two points that are 20 m apart from side to side. Officer testing consists of the beep test, a push-up test and a sit-up test. Result equivalences between slightly modified versions are well explained by Tomkinson et al. The test was re-published in the European Journal of Applied Physiology in 1988 in its present form with a starting speed of 8.5 km/h and 1 min stages under the name "The multistage 20 metre shuttle run test for aerobic fitness". The test was created in 1982 by Luc Léger, University of Montreal and published in 1983 with a starting speed of 8 km/h and stages of 2 min duration.
BEEP TEST WORLD RECORD PLUS
The test is especially useful for players of sports such as rugby, association football, Australian rules football, Gaelic football, hurling, hockey, netball, handball, tennis, squash, and fitness testing in schools and colleges plus many other sports employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of physical fitness. The most common variation of the multi-stage fitness test is the FitnessGram/Cooper PACER test.
BEEP TEST WORLD RECORD SERIES
Photo src: The multi-stage fitness test, also known as the pacer test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO 2 max (maximum oxygen uptake).
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